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Well I have been pretty good and it's working, I went up last week due to a peanut frenzy haha, but clawed it back this week and have started my downward journey. I am making myself walk every day, even if it is just a short one at lunchtime. Today I am shoe shopping and anticipate a lot of walking, trying on every pair in town haha
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 57,59g | Prot: 92,88g | Carbs : 28,26g.
Pequeno Almoço: Decaffeinated Coffee, Butter , Tesco Large Free Range Eggs, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Almoço: Lettuce Salad with Tomato, Coca-Cola Diet Coca-Cola, Tesco Medium Eggs, Birds Eye Field Fresh Petit Pois, Aldi Smoked Gammon Steak. Jantar: Atkins Vanilla Shake Mix. Snacks/Outros: Decaffeinated Coffee, Crispy Baobab & Onion Kale Chips, Coca-Cola Coca-Cola Zero (Can). mais...
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A Perder 0,1 kg por Semana
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