Gravação de peso (nenhuma entrada de jornal) para 08 agosto 2015
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89,9 kg
Perdidos até agora: 25,3 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Fraco .
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2136 kcal
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Líp: 66,68g | Prot: 120,98g | Carbs : 178,22g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chobani Simply 100 Blueberry, General Mills Vanilla Chex, Silk Pure Almond Milk - Original, Half and Half Cream, Coffee. Almoço: Mission Carb Balance Burrito, Tomatoes, Great Value Light Mayonnaise Dressing, Low Fat American Cheese, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Jantar: Olive Oil, Cauliflower, Wegmans Corn on the Cob, Atlantic Salmon (Farmed). Snacks/Outros: Dannon Light & Fit Greek - Strawberry, Weight Watchers Ice Cream Bars - Giant Latte, Captain Morgan Black Spiced Rum, Anheuser-Busch Bud Light Beer. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
198.2 lbs, forgot to post the number.
08 ago 15 por membro: jmb3450
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08 ago 15 por membro: losinit1655
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Wow - great Jim - you are revolving around a lower number now! That is what I look for myself. just revolving around a number...but lower one!
08 ago 15 por membro: HCB
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I've had a tendency for a while now to drop a few pounds, then go back up part way, hover around the general weight for a while, then go down a little more. Slow and frustrating sometimes but that's what it is. Didn't make the wisest food choices during the week at times and had some difficult issues I handled with poor eating, that never helps. But onward and downward, little by little.
08 ago 15 por membro: jmb3450
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Way to go, Jim. Sometimes things happen, but as long as we recognize what those "things" are, & we know what to do about it, we can just keep moving forward no matter how slowly. The great thing to focus on in these times is that, as long as we're going forward at all, it's much better than moving backward. AND, EVENTUALLY THE WEIGHT WILL COME OFF! Just keep marching! ~ Skinny Hugs, GLAMMER
09 ago 15 por membro: GLAMMER
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Histórico de Peso de jmb3450
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