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5:15 am: 147.6
Ate like a pig yesterday, but all Keto.
We played an outdoor concert, about 90° F, and humid. I had a pretty standard RBS meal plus a large no-sugar ice cream, plus a three-egg omelet with cheese and chopped onion. Dunno why I didn’t gain a half pound or more. Maybe the gig in the heat did it.
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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