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6:45 am: 148 lb.
At least it’s moving in the right direction.
And, that’s in spite of a major snack around 8-9 pm yesterday. 3 eggs plus a bunch of peanuts and cheese. We both were hungry after playing an outdoor concert. Concert wind band.
Main meal was strictly keto. Steak! and cooked vegetables.
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67,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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