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FAT Secret Fam! I have finally pushed past this plateau - I am 133! wahoo - also in weight training, I have gained strength and lost inches! 😊 I am trying to make this healthy habits, my life style not just a diet. 💕
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60,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 34,67g | Prot: 77,91g | Carbs : 149,26g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original. Almoço: Blueberries, Red Raspberries, Blackberries, Honey, Reddi-wip Original Whipped Light Cream, Bananas . Jantar: Deli Turkey or Chicken Breast Meat, Wegmans Whipped Cream Cheese, Thomas' Everything Bagel. Snacks/Outros: Egg, GNC Total Lean Shake 25 - Rich Chocolate. mais...
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1834 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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