Two consecutive days with the first two numbers on the left
"18!"Edit: Sorry about the sideways image, tried 3x to straighten it. My apologies.
I hope the trend continues.
Last night I had a fish taco from Alberto's with extra lettuce. I notice that the put a fist sized pile of lettuce which if I recall goes along with Dr. Eric Westman's recommendation that you have a size of green leaf veggies and a separate fist sized of root type veggies also. I may be wrong on the term, it would be like for brussell sprouts, green beans etc.
Before I forget, let me show you guys the secret that I found to cure my night time stomach acid issue. It wasn't an every night thing but when it happened, it was a doozy!
Since I started this diet on April 15th, I have had this little treat at bedtime washed down with about a third of a glass of milk on about 98% of the nights, It works for me by also eliminating any hunger pangs in the night.
Indulge yourself! Get a big spoonful at bedtime tonight! Wash it down with a little milk. Try it, you'll see.
