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87.3, 27.2% fat = 23.7 kg fat
Hmm, doesn't go well. Ok, let's change the setting to
full norm 2800
reduced norm 2300
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87,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2252 kcal
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Líp: 49,70g | Prot: 164,16g | Carbs : 297,95g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), multigrain bread, salmon, oats, raisin, dried mango. Almoço: Svin-grechka. Jantar: shrimp wonton with sesame sauce, cucumber, chicken breast, multigrain bread. Snacks/Outros: Mangos, egg, multigrain bread. mais...
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A Ganhar 0,6 kg por Semana
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