Me bad. Pigged out at buffet. Good news, blood sugar only 78 about 1 1/2 hours after finished eating. Will take couple days to drop the weight. I confess that I did have a peach cobbler.
Edit:
Did 48 minutes on exercycle burning 339.5 calories.
Tried to eat healthier at the buffet- no potatoes, bread or rice, had no salad this time, went for the money items. Sure wish they served creamed spinach though.
Reflecting on the last few days though with my girlfriend in the hospital for a couple of days etc, I guess it was inevitable that I would fall off the wagon and I admit that I enjoyed eating with semi abandon, though with the Big D watching from over my shoulder.
