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Steady weight this week. I say I followed my diet poorly because I easily could have made some better choices (ice cream a few times this week, beer and wine more than I should). So I indulged myself a little more than I should and I want to get back on the right track.
In my defense I must admit that return to work week is a period of weakness for me. I was very happy on vacation and now, back at work, I'm a little less happy, so I eat stuff that make me happy. Not a good habit I know.
I'll get back on track next week!
Keep it up you FatSecreters!
ABitFat
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86,0 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Fraco .
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869 kcal
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Líp: 37,83g | Prot: 31,78g | Carbs : 105,77g.
Pequeno Almoço: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Almoço: Milk Chocolate Candies, Tomatoes, Ham and Cheese Sandwich. mais...
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2492 kcal
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Exercício:
Assistir TV - 1 hora, Descansar - 10 horas e 40 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos. mais...
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A Ganhar 0,1 kg por Semana
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