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I'm up early today because the dog had to go out. That's ok. I need to get my day started and I actually love getting up early, have my coffee and catching up on the news.
I think I'm doing really well and with my sister out of town and I won't see the BF for a while, I can really stay on track with this thing. I do try to stay within the diet when I go out because thats where the most temptation is, but I'm not really tempted by too much. I don't eat the bread and I ask for an extra veggie instead of potatoes...its sometimes the fact that I have a glass of wine (water weight) and the food of the restaurant isn't SB perfect. I do try to ask for the sauce on the side or no breading but sometimes the chef gets lazy and I don't get exactly what I want. So, haveing a deep fear of the chef either coming out with a knife or spitting on my food, I just kind of live with what I get. Its ok, like I said, since my sister and her husband is in Spain, I won't be going out too much (they are my main friends). I'm looking forward to really making some progress!
Anyway, everyone have a great day. I lost an ounce or two since my last weigh in but that's ok...At least it was down!
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64,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: 100%.
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A Perder 0,1 kg por Semana
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