6:45 am: 147.8 lb 9:40 am: 147.4 lb.
Lunch was a typical large salad. With8 oz (cooked weight) of chicken thigh. With no-sugar bbq sauce.
I blame the 8 oz (cooked weight) of chicken. I’ve been saying that’s too much. 5-6 oz is OK.
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66,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,5 kg por Semana
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