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Did a pretty good job on the booze side (had a few zero drink days) but not so well on the sweet and sugar side. It's hard to drop everything that is either not good for you health or fattening. :o)
But weight is going down so I'm happy! Also, had a good bike ride (20 km) on Monday but by the end, my bike decided to stop cooperating (front derailleur went haywire on me by the 16ish km). Bike is at the shop and I should ride a few days next week!
Finally, I'm officially changing my goal from 185 to 180. That will be even better according to my BMI calculations (I'm still considered "overweight" at 185... go figure).
Keep it up FatSecreters, I'm rooting for you!
ABitFat
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85,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2075 kcal
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Líp: 104,11g | Prot: 57,30g | Carbs : 235,37g.
Pequeno Almoço: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Almoço: Leclerc Muffin Max Brownies, Bing Cherries, Meatless Broccoli Quiche. Jantar: Tim Hortons Iced Capp with Cream (Small), Potato French Fries, Pizza with Meat and Vegetables. Snacks/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2610 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 1 hora e 30 minutos. mais...
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A Perder 0,5 kg por Semana
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