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Ate more today then I have been lately in a days time, but I still managed to keep it right under 2,000 calories for the day so I'm still proud of myself and my weight is still dropping so that makes me super excited. :)
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87,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1948 kcal
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Líp: 70,88g | Prot: 45,81g | Carbs : 285,95g.
Pequeno Almoço: Coffee. Almoço: The Baker Honey Oat Granola with Almonds, Royal Crown Cola RC Cola, Food Club Light Vanilla Yogurt (Cup). Jantar: Taco Bell Cinnabon Delights, Cola Soft Drink, Taco Bell Soft Taco Supreme - Beef. Snacks/Outros: Sugar Cookies Dough, Peanut Butter Fudge, Coffee. mais...
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2675 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 35 minutos, Sexo - 25 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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