|
well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!
|
65,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
|
|
626 kcal
|
Líp: 12,00g | Prot: 93,69g | Carbs : 36,16g.
Pequeno Almoço: Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY). Almoço: Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites. Jantar: M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Outros: Olives. mais...
|
|
2151 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|