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Hey, a loss is a loss. I was eating something after work (4:30PM), driving kids to football practice (5:30PM) then coaching. When practice is over (7:30PM) I'd drive home and eat again. That was counterproductive. Now I'm going home and eating an apple and granola bar then going to practice... just to put something on my stomach. I'm eating supper when I get home from practice. I think that's the way to go. Though it's later than 7:30 when I get home, it isn't going to last forever and in November, the schedule goes back to normal.
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110,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1616 kcal
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Líp: 56,07g | Prot: 146,56g | Carbs : 143,97g.
Pequeno Almoço: Coffee, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). Almoço: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, American Cheese, Mayonnaise, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Jantar: Beef Stew. Snacks/Outros: Apples, Cheerios. mais...
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3970 kcal
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Exercício:
Conduzir - 2 horas, Cozinhar - 1 hora, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 6 horas e 40 minutos, Futebol Americano - 30 minutos, Abdominais - 15 minutos. mais...
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A Perder 0,9 kg por Semana
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