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Not been feeling well and have eaten a whole large jar of peanut butter ... medicinal purposes of course haha, well that's what I told myself at the time. I am now reaping the rewards of several pounds on the waistline <sigh>, will I ever learn.
Back on it now, have 2 weeks until my nieces wedding and I have a gorgeous dress to wear, just need a gorgeous body to go in it!
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67,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Fraco .
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1123 kcal
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Líp: 92,08g | Prot: 42,53g | Carbs : 33,89g.
Pequeno Almoço: Butter, Coconut Oil, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Large Free Range Eggs. Almoço: Twinings Cranberry & Blood Orange Tea, Sliced Ham (Extra Lean), Cucumber (with Peel), Spring Onions, Cherry Tomatoes, Tesco Olive Oil, Tesco Iceberg Lettuce, Tesco Red Pepper, Hellmann's Mayonnaise, Coca-Cola Diet Coca-Cola, Aspall White Wine Vinegar. Jantar: Plain Yoghurt (Whole Milk), Strawberries, Tesco Olive Oil, Courgette, Coleslaw. Snacks/Outros: Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can), Herbal Tea (Other Than Chamomile, Brewed). mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I keep my peanut butter in the freezer. Makes it so much harder to eat a whole jar :)
07 set 15 por membro: schmetterlinge34
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now that's a clever idea. Well I know there is a lot of protein in peanut butter but hey a whole jar. If you need the hit try a tea spoon mixed into hot porridge (made with water) it makes the porridge go nice and creamy and you also get the peanut butter hit but with a lot less peanut butter. I usally have it at breakfast time. Might be a bit healthy than a jar. I have no doubt you will look stunning in your new dress. Good luck
07 set 15 por membro: dog147
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Good idea, I could perhaps make peanut butter balls and freeze them, otherwise I would just eat a whole jar of frozen peanut butter haha!
09 set 15 por membro: Lorneylorna
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The porridge idea sounds good, unfortunately oats are out for me as I am a low carber, but I am thinking I could mix some into my flaxseed muffins, would give me the taste. I also could have bought a much smaller jar, but I was feeling so sorry for myself at the time, if they had a tub of the stuff, then that is what I would have bought lol.
09 set 15 por membro: Lorneylorna
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Histórico de Peso de Lorneylorna
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