I am in a step down facility from a hospital stay and have been receiving alot of lasix so this is a little of a cheat... but I have been perfect on my food plan.
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193,2 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 107,0 kg .
Dieta cumprida: 100%.
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1137 kcal
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Líp: 33,68g | Prot: 71,70g | Carbs : 146,74g.
Pequeno Almoço: Pepperidge Farm Jewish Rye Bread - Seedless, Apples, Scrambled Egg, Margarine. Almoço: Great Value Light Fat Free Raspberry Yogurt, Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Turkey Roll (Light Meat), Spinach (Chopped or Leaf, Frozen). Jantar: Great Value Light Nonfat Yogurt - Raspberry, Apples, Lettuce Salad with Assorted Vegetables, Wax Beans. Snacks/Outros: Great Value Light Nonfat Yogurt - Cherry, Apples. mais...
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5350 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, em Pé - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I have been working out during the day and walking some. (because I am on oxygen) but I am getting titrated off as the water comes off.
08 set 15 por membro: richatvns
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Hope your health improves soon. Good Luck on your losses.
08 set 15 por membro: HCB
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Histórico de Peso de richatvns
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