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I have had a really busy week- I am changing allotment sites and the new plot hasn't been looked after. Some parts of it are covered in weeds and haven't been dug this year but it does have a pond in the middle of it so that's one thing in it's favour.
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73,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 42,88g | Prot: 69,70g | Carbs : 184,03g.
Pequeno Almoço: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Almoço: Nectarines, Golden Delicious Apples, Extra Virgin Olive Oil, Penne, Balsamic Vinegar, Cheddar Cheese, Tomatoes. Jantar: Deep Fried Potato French Fries (from Frozen), Fried Egg without Fat, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Outros: Village Bakery Soft Wholemeal Bread. mais...
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2619 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 5 horas e 30 minutos, Jardinagem - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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