Yes that figure is correct with my new scale which I calibrate every time I use it.
Having steel cut oats this morning and plan on eating a lot less and riding the bike again today.
EDIT: My lunch/dinner tonight a big grilled chicken salad from Carl's Jr with balsamic vinegar and croutons. Huge salad and only around 500 calories total. Very tasty.
Rode the bike for about 38 minutes and 250 or so calories burned today as well.
Edit:
Dinner tonight after all, beef with lots of different vegetables.
Evidently my girlfriend and her lady friend want me to go back up to the casino Sunday or Monday for another 2 day visit. So the yo yo may continue.
As promised, a couple of photos from my desert excursion looking for historical mines.
My breakfast the day of the ride to the mines.
My breakfast this fine morning at home.
I think that I will be fine and this weight will come off relatively quickly.
Here are a couple of pics including the obligatory self portrait.
Looking down a deep mine shaft. The Park Service installed the grates and fenced off a lot of mines in the Mojave National Preserve.
Further edits may occur later today to this journal.
In addition to looking at the mine, I drove through 3 separate rain storms in the desert. Here is the link to my blog page where I video'd the one that happened at the Mojave Cross about 3 miles from the mine. Check it out but you'll need a raincoat.
http://morongobillsbackporch.blogspot.com/2015/09/big-rain-at-mojave-cross.html
