Jornal de Lorneylorna, 14 set 15

Well I have re focused and avoided the dreaded peanuts, the scales have spoken! Its amazing what a bit of disciplined eating can do for your waistline :-)

66,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,1 kg .    Dieta cumprida: 100%.

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1695 kcal

Líp: 147,64g | Prot: 71,39g | Carbs : 18,49g.   Pequeno Almoço: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Almoço: Tesco Wafer Thin Roast Chicken, Twinings Cranberry & Blood Orange Tea, Aspall White Wine Vinegar, Hellmann's Mayonnaise, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Cucumber (with Peel) . Jantar: Tesco Pork Shoulder Steaks, Butter, Cauliflower, Grated Cheddar Cheese, Decaffeinated Coffee, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. Snacks/Outros: Chocolate Fat Bomb, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). mais...