|
What happened? This is disappointing. Don't know if it's water or not. Stress has increased in the last 3 to 4 weeks. Was assaulted by an inmate at work last Friday... got only a scratch.... no worries. Supervisory staff seem to think it was funny... I don't! Maybe I need a nice relaxing weekend. Maybe I'll go on a real bike ride with the kids. Football practice seems to be a hit the pad I'm holding practice and I'm not getting much out of it except pain from the jolting.
Any ideas??
|
112,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1548 kcal
|
Líp: 41,51g | Prot: 81,00g | Carbs : 231,16g.
Pequeno Almoço: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almoço: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Jantar: Pasta w/ Roasted Gralic and Cherry Tomatoes. Snacks/Outros: Apples, Cheerios. mais...
|
|
4087 kcal
|
Exercício:
Lavar Roupa - 15 minutos, Abdominais - 15 minutos, Trabalho de Escritório - 5 horas, Alongar (Yoga) - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 5 horas e 25 minutos, Futebol Americano - 30 minutos, Conduzir - 2 horas, Estar Sentado - 2 horas. mais...
|
A Ganhar 2,6 kg por Semana
|
 Comentários
Oh, I am SO sorry you had a traumatic event. It is not funny. I have worked in the same type pf environments in the past. Your body is in a stressed and hypervigilant state and probably is full of cortisol - which impacts weight.
16 set 15 por membro: HCB
|
A bike ride with the kids would be fun I think, I hope you get over the traumatic incident fast. It usually takes me a month to get over something like that. Unfortunately when you're a woman and walking alone you get in all kind of situations.
17 set 15 por membro: summer576
|
Thanks for the support. I don't know what cotrisol was. I figured the stress/elevated blood pressure and such would help in weight loss. It must have done the opposite. I will perhaps switch to having a chicken salad after practice and see if that helps. It's hard to find time to eat until about 8 pm. From lunch until 8 I have an apple and granola bar. I'll get this figured out.
17 set 15 por membro: cstout30
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cstout30
|