|
Fudge, I'm back in the red, Well it's been a rough 4 months but I'm back and as fixed as I think I will get. I joined a community weight loss challenge for motivation and perhaps some prize money.....It's fortnightly weigh ins and weekly circuit classes, I don't have full mobility for classes so I scale them but it's good to be active again and spring time always makes life easier, sun shine hours increases and so does everyone's moods!
Happy friday xx
#smallvictories
|
119,5 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Fraco .
|
|
1534 kcal
|
Líp: 91,77g | Prot: 101,20g | Carbs : 74,85g.
Pequeno Almoço: Soft Boiled Egg, 4 Grain Hard Boiled Eggs, Boiled Egg, Butter (Salted). Almoço: Butter (Salted), Central Market Stone Ground Wheat Crackers, Gala Apples, Shoulder Pork Roast (Lean and Fat Eaten), Steak (Lean Only Eaten). Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream, max whey Nz Naked whey, Blueberries (Unsweetened, Frozen). Snacks/Outros: alexx stuart cookies. mais...
|
A Ganhar 0,5 kg por Semana
|