Jornal de Lorneylorna, 05 out 15

I have been enjoying frozen fruit for dessert lately and I think I may have kicked myself out of ketosis, I am following this closely for a couple of weeks, then I am having an Operation on my feet, so may not be able to keep to my eating regime after that for a while ... well not to the letter anyway. Exercise will also be out, I will be on crutches for up to 6 weeks, so no walking around, driving, making cups of tea etc :-(

So, here's to losing 4lb in 2 weeks!

66,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1769 kcal

Líp: 142,77g | Prot: 94,94g | Carbs : 25,92g.   Pequeno Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter , Tesco Large Free Range Eggs, Coconut Oil, Decaffeinated Coffee. Almoço: Paprika, Tesco Cooked Ham, Chicken Breast (Oven Roasted, Fat Free, Sliced), Aspall White Wine Vinegar, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) , Mayonnaise. Jantar: Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin, Tesco Double Cream, Butter, Grated Cheddar Cheese. Snacks/Outros: Sainsbury's Cheddar Cheese, Babybel Mini Orginal Cheese, Pepsi Pepsi Max (Can), Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mais...

2002 kcal

Exercício: Subir Escadas - 5 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Cozinhar - 15 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...