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Darn. Jumped back up. I think I'm holding on to water right at this moment. 3 weeks and midget football is over and I can get back on my bike. I'm going to be moving in a little over a month as well. I'll be busy for sure.
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111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1626 kcal
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Líp: 53,64g | Prot: 94,50g | Carbs : 218,66g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Almoço: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Jantar: Ham (Whole, Cured, Roasted), Stir Fried Cabbage. Snacks/Outros: Oranges, Bananas, Cheerios, Apples. mais...
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4200 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Compras de Supermercado - 2 horas, Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 1 hora e 25 minutos, Estar Sentado - 2 horas, Leitura - 2 horas, Cozinhar - 1 hora. mais...
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A Ganhar 1,4 kg por Semana
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