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had chik-fil-a sandwich, fries, and muffin and post workout sugary assault
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97,7 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1901 kcal
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Líp: 68,31g | Prot: 99,04g | Carbs : 221,28g.
Pequeno Almoço: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, MusclePharm Snickerdoodle (MusclePharm). Jantar: Paella with Seafood. Snacks/Outros: Land O'Lakes Salted Butter, McDonald's Hotcake Syrup, McDonald's Hot Cakes, Chick-fil-A Chocolate Milk. mais...
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A Perder 9,5 kg por Semana
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