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It's easy in life to take things for granted. Having lived in the Pacific Northwest and the Midwest, I missed California's winter time fresh fruits and vegetables. Now that I'm eating more and more of them, my gratitude has grown exponentially. Ain't Mother Earth grand?
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102,1 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: 100%.
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743 kcal
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Líp: 15,76g | Prot: 64,94g | Carbs : 84,84g.
Pequeno Almoço: Nature's Plus Spiru-Tein Whey. Almoço: VIP Whole Strawberries, Kroger Low Fat Cottage Cheese, Turkey Breast Meat. Jantar: Lettuce, Columbus Rotisserie Style Chicken Breast, Pickles, Gulden's Spicy Brown Mustard. Snacks/Outros: Crystal Farms Mozzarella String Cheese Sticks, San Francisco Pretzel Company Sourdough Pretzels, Cream (Half & Half), Pears. mais...
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A Perder 2,5 kg por Semana
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