I failed both challenges, and went above my set calorie goal a few times, but I still managed to have a loss this week! Now I just have to make sure this slacking isn't excused by a loss. I still have to watch my intake and exercise, exercise, exercise! I'm sticking to our pact Crissay!!! :) :) :)
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127,5 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Fraco .
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1599 kcal
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Líp: 24,06g | Prot: 99,12g | Carbs : 243,22g.
Pequeno Almoço: Body Fortress. Almoço: Low Fat Cottage Cheese, Nature's Pride Multi Grain Bread, Heinz Relish, Hellmann's Mayonnaise, Starkist Tuna. Jantar: Olive Garden Salad without Dressing, Olive Garden Whole Wheat Linguine alla Marinara, Olive Garden Breadstick, Bellini Peach-Raspberry Tea. Snacks/Outros: Twizzlers. mais...
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3694 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Trabalho de Escritório - 7 horas. mais...
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A Perder 0,9 kg por Semana
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