Jornal de mjmaxson, 27 out 15

first time working out in forever. Getting back on the horse. I want to get to about 200 lbs in the next few months

102,5 kg Perdidos até agora: 7,5 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

1969 kcal

Líp: 117,00g | Prot: 90,00g | Carbs : 152,00g.   Pequeno Almoço: Great Value Applesauce Unsweetened, Lucerne 1% Lowfat Cottage Cheese. Jantar: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. mais...

3287 kcal

Exercício: Esqui (Cross Country) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...