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9/15 was a bad diet day.out in field all day ate McDonalds then Wawa stuff..Sugar good 155 at 8pm came home ate Chinese - Wonton soup and General Tso's Chicken. Woke this morning and sugar was 296 - 263 1 hr aft6er breakfast. Doing a combo diet of Palieo and blood type. Everything was working until yesturdays outburst...
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164,2 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Razoavelmente Bem.
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811 kcal
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Líp: 46,76g | Prot: 62,34g | Carbs : 31,75g.
Pequeno Almoço: kerug tea, wawa diet tea, hard boiled egg. Almoço: Turkey Breast Meat (Fryer-Roasters), Avacado oil, pompeii vinegar, lettuce salad. Snacks/Outros: Nonfat blueberry greek yogurt. mais...
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4017 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 9 horas. mais...
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A Perder 3,2 kg por Semana
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