|
Not an excuse, but I had an operation on both feet 2 weeks ago and have had to sit with my feet up for 90% of the day, Dr's orders. So I have gone up in weight, but I get my stitches out tomorrow and hope to have the all clear to start a. Wearing shoes & b. Start walking to build up my strength. I haven't been tracking whilst off, as couldn't see the point when doing less exercise than is normal. So from tomorrow I will be knuckling down to shift 7lb's as quickly as I can.
|
67,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1540 kcal
|
Líp: 119,05g | Prot: 61,82g | Carbs : 50,95g.
Pequeno Almoço: Warburtons Gluten & Wheat Free Brown Bread, Butter , Decaffeinated Coffee, Tesco Double Cream, Tesco Large Free Range Eggs. Almoço: Decaffeinated Coffee, Butter , Warburtons Gluten & Wheat Free Brown Bread, Tesco Sliced Roast Chicken Breast. Jantar: Butter , Cabbage , Decaffeinated Coffee, Tesco Double Cream, Tesco Frozen Summer Fruits, Just mince. Snacks/Outros: Blueberry 'baked' Muffins, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mais...
|
|
1721 kcal
|
Exercício:
Lavar Loiça - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|