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Scale is going back up, but pants are still getting loose... Maybe I'm gaining muscle? At least, that's what I'm going to keep telling myself ;) I've been doing pretty well with my food choices, but I still could do better. I'm getting ready to go to the gym, I'm trying really hard to get back in the habit of going at least 3 days a week, if not more. Hope everyone has a great day!
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77,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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659 kcal
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Líp: 33,53g | Prot: 41,22g | Carbs : 53,26g.
Pequeno Almoço: Coffee, Great Value Half & Half, Fuji Apples, Justin's Nut Butter Natural Almond Butter - Maple. Almoço: Mustard, Land O' Frost Premium Turkey Breast, The Biggest Loser Celery Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Outros: Bob's Red Mill Unsweetened Flaked Coconut. mais...
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2094 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Sometimes the scale lies, loose fitting pants are much better at telling us we lost some weight.
02 nov 15 por membro: snezica
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Thanks, guys! I did 3 miles on the treadmill yesterday, and than included running and various inclines... It felt great!
03 nov 15 por membro: jessberry
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Nice job with the workouts!! As Snezica indicated, clothes are much more 'trustworthy' vs. the scale . . . unless elastic is involved, there's really no room for deception! :)
10 nov 15 por membro: losinit1655
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Lol, not much elastic! But my yoga pants do feel a little loose 😀 I went shopping the other day, and naturally selected large size shirts, but when I tried them on in the fitting room I realized I should've got a few mediums instead. BEST. FEELING. EVER.
10 nov 15 por membro: jessberry
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10 nov 15 por membro: losinit1655
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Histórico de Peso de jessberry
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