Gravação de peso (nenhuma entrada de jornal) para 02 novembro 2015
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60,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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709 kcal
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Líp: 38,80g | Prot: 61,28g | Carbs : 37,50g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Earthbound Farm Organic Mixed Baby Greens Salad, Reser's Chicken Salad. Jantar: Trader Joe's Just Chicken White Meat Chicken, Kashi Chewy Granola Bars - Honey Almond Flax. Snacks/Outros: Starbucks Cappuccino (Tall). mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Now during the rest of the month - 8 hours to eat and 16 to fast for real. I've decided on 11:30am to 7:30pm for the food intake.
Except when I have an important breakfast meeting, I'll have only black coffee (and water of course) in the morning and breakfast will be at 11:30 or so every day. Still have to get my protein and fiber and watch out for sodium and only 2 servings of Vitamin K foods per week.
02 nov 15 por membro: ahanks1
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Histórico de Peso de ahanks1
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