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success, still. I feel like a failure as I failed to walk when I could walk and subsequently was unable due to other priorities. I overate dramatically on a fee days & not do dramatically on others. this is real life, but I need to remember the motivation. not to impress others for sure. stl technically I'm track. I fast I'll go up even more because of that indiscretion. pick up my cross daily and floor him. what a small cross to bear. be thankful& joyful on the Lord.
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69,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1954 kcal
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Líp: 53,87g | Prot: 45,26g | Carbs : 326,87g.
Pequeno Almoço: Tootsie Roll Dots, Egg Noodles (Enriched, Cooked), Mars Milky Way (Fun Size), Apple Barn Apple Butter, Toasted Whole Wheat Bread, Aunt Jemima Homestyle Waffles. Almoço: Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size), Sun Chips Original, Chocolate Fudge. Jantar: Broccoli, Ball Park Hot Dog Bun, Cheddar Cheese, Steak-umm Sliced Steaks, Publix Red Seedless Grapes. Snacks/Outros: Trader Joe's Java Floe Mocha Fudge Frozen Bars, Cheerios, International Delight French Vanilla Coffee Creamer, Smarties Assorted Flavors Candy Rolls, Apples, Cheetos Crunchy Cheetos. mais...
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1748 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 17 horas e 45 minutos, Dormir - 6 horas. mais...
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A Ganhar 2,4 kg por Semana
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