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Back moving about after my operation, not moving anywhere fast, but moving all the same. Feeling motivated at the moment to stick with it and shift the extra weight I gained. Hope to lose a couple more lbs by next weekend if I can 😝
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66,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 112,90g | Prot: 68,84g | Carbs : 36,04g.
Pequeno Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Tesco Large Free Range Eggs, Decaffeinated Coffee, Butter. Almoço: Blueberry 'baked' Muffins, Mattessons Smoked Pork Sausage, Feta Cheese, Parsley, Decaffeinated Coffee. Jantar: Blueberry 'baked' Muffins, Olive Oil, Courgette, Tesco Tesco Takeaway Chicken Jalfrezi 385G. Snacks/Outros: Costa Coffee Americano, Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mais...
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1718 kcal
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Exercício:
Cozinhar - 20 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Conduzir - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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