|
I have come to realize four key steps to losing weight...
1) Stop eating crap foods.
2) Drink LOTS of water. Just when you think you've drank enough, drink more.
3) Exercise, every little bit helps. Any movement is better than no movement.
4) Love yourself :)
|
76,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: 100%.
|
|
1767 kcal
|
Líp: 105,38g | Prot: 88,40g | Carbs : 111,20g.
Pequeno Almoço: Oscar Mayer Turkey Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Water, Butter (Salted), Land O' Frost Premium Turkey Breast, Spinach (Chopped or Leaf, Frozen), Coffee, Great Value Half & Half, Cooked Egg White, Fried Egg, Lemon Juice (Canned or Bottled), Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar. Almoço: Gedney State Fair Hot & Sweet Jalapeno Slices, Cooked Carrots (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Water. Jantar: Taco Bell Pintos 'n Cheese, Taco Bell Beef MexiMelt. Snacks/Outros: Justin's Nut Butter Natural Almond Butter - Maple, Granny Smith Apples, Pecan Nuts. mais...
|
A Perder 0,7 kg por Semana
|