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Interesting note, watch the condiments. So easy to lose track of the calories consumed with things like sauces and mayonnaise and also almond milk which I really like.
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69 kg
Perdidos até agora: 1 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1606 kcal
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Líp: 26,22g | Prot: 132,45g | Carbs : 205,10g.
Pequeno Almoço: Red Hot Chilli Peppers, Capsicum, Woolworths Baby Spinach & Rocket Leaves, Baby Spinach, Green Olives, Woolworths Salad Fresh Mixed Salad, Vinegar (Cider), Praise 97% Fat Free Mayonnaise, Tomatoes, Mushrooms, Red Onions, Woolworths Select Skinless Chicken Breast Fillets. Almoço: Fuji Apples. Jantar: Tilda Brown Basmati, Green Peas, Barbecue Sauce, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Outros: Bananas, Bodhi's Bakehouse Sprouted Mixed Grain, PB2 Powdered Peanut Butter Chocolate, So Good Almond Milk. mais...
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2187 kcal
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Exercício:
Musculação - 50 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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