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Actually back on track, not just pretend and make appropriate noises and then put food in the too hard basket. Sprained wrist, rolled ankle its been a week of injury but I just have to keep reminding myself bodies are made in the kitchen not the gym. Right I'm off to do chores at Granddads! Have a good weekend everyone, good luck with those dragons xx
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119,2 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1372 kcal
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Líp: 73,54g | Prot: 130,05g | Carbs : 38,38g.
Pequeno Almoço: Almond Milk, Blueberries (Unsweetened, Frozen), Nutiva Organic Extra Virgin Coconut Oil, fit ones clean protein. Almoço: Skinless Chicken Breast, Horleys horleys carbless delights. Jantar: Chicken Drumstick (Skin Not Eaten), Chop't Red Onion, Butter (Salted), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Outros: Gala Apples, Fat Bomb. mais...
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A Perder 0,0 kg por Semana
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