|
I forgot it get's easier, be mindful get rewarded. Don't over eat sleep better, I have a measure and photos today, it might be a waste of time I have been pretty slack the last 6 weeks but I committed to doing it and it would be easy to bail but I ate it I own it. Just got to keep going with the mantra "winning with small victories"
|
118,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1397 kcal
|
Líp: 76,22g | Prot: 104,59g | Carbs : 71,36g.
Pequeno Almoço: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Almoço: Sweet Red Peppers, Great Value Romaine Lettuce, Cucumber (Peeled), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Jantar: Applegate Farms Smoked Chicken Breast, California Rolls, Y&Y Brand Rice Paper, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Lindt Lindor Peppermint Extra Dark Chocolate Truffles. mais...
|
A Perder 2,1 kg por Semana
|