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Gained and NOT happy about it. I was SO close to being in the 120s....and I screwed up yet again. It would be different if I were like my friends who are 5'6 and taller....but I'm short and being this weight makes me look pudgy all the time. I know it's silly, but I wanted to cry when I saw the gain. How can I work so hard, just to screw up? :( NEED to workout today, but my motivation is lacking even more right now...
**TODAY'S WORKOUT**
1) Weights (12lb. light weights)
-2 x 20 squatting overhead press
-1 x 30 lunges ea./side
-2 x 17 standing rows
2) Jillian Michaels' "Banish Fat Boost Metabolism" (30 min. out of 45)
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59,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
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110 kcal
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Líp: 7,00g | Prot: 1,00g | Carbs : 3,00g.
Snacks/Outros: Keto OS. mais...
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A Ganhar 4,8 kg por Semana
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