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Just weighing in to keep myself honest, started back at crossfit last night, there is something satisfying about death in numbers. I have a pt bar session this afternoon I figure in for a penny in for a pound, tomorrow I may not be able to walk and perhaps I can shed a pound of flesh. Off to slay dragons and win with small victories, learning to love kimich xx
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118,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 67,57g | Prot: 140,97g | Carbs : 48,82g.
Pequeno Almoço: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Almoço: Baked or Broiled Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Jantar: Chicken Breast. Snacks/Outros: Chinese Gooseberries (Kiwi Fruit), Kiwi Fruit, Strawberries, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fit ones clean protein. mais...
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3645 kcal
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Exercício:
Crossfit - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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