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44 in. top belly .....46 in. bottom belly.down an inch on both in just a few days.had the munchies last nite but only snacked on good stuff.a little watermelon,litely salted rice cakes,2,with thin layer of peanut butter and a piece of turkey meat and cheese.i think i went over my 45 carbs but had an hr. workout
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87,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: 100%.
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616 kcal
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Líp: 32,30g | Prot: 53,93g | Carbs : 29,23g.
Pequeno Almoço: eggs, cheese, steak, pork sausage, creamer, sugar, coffee, mushroom. Almoço: salad. Jantar: cauliflower, pork loin. mais...
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2454 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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