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Still on the teeter totter. at least it wasn't a gain. I am really hoping to see the 140's! I will be very happy when that happens. I feel weak again right now. am I malnourished? oh well. at least I'm home.
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68,0 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2763 kcal
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Líp: 132,04g | Prot: 64,60g | Carbs : 343,35g.
Pequeno Almoço: Imperial 39% Vegetable Oil Spread, Apple Barn Apple Butter, 2% Fat Milk, White Bread. Almoço: Brach's Candy Corn, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Romano's Macaroni Grill Insalata Blu (Zuppa Della Casa & Insalata), Perry's Ice Cream Premium Vanilla Ice Cream, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Stove Top Stuffing Mix For Turkey. Jantar: Cheryl & Co. Sugar Free Fudge Brownie, Spangler Dum Dum Pops, Frankenberry. Snacks/Outros: Great Value Honey Wheat Braided Pretzel Twists, Chocolate Puddings, Kraft Deli Deluxe American Cheese Slices, Butterball Everyday Turkey Bacon, Egg. mais...
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1761 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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A Perder 3,2 kg por Semana
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