Jornal de C0bby, 17 nov 15

I feel that I have not been doing a great job of taking care of myself lately. I haven't gain a whole lot of weight but I have gone up a pant's size. I think this is due to the shifting composition of my weight: less muscle more fat. I need to try to worry less and take better care of myself including having more down time.

70,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Fraco .

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1368 kcal

Líp: 63,50g | Prot: 40,33g | Carbs : 160,10g.   Pequeno Almoço: Coffee, Cream (Half & Half), Luna Luna Protein Bar - Chocolate Peanut Butter. Almoço: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delight Flatbread. Jantar: Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). Snacks/Outros: Starbucks Perfect Oatmeal Topping - Nut Medley, Mott's Natural Applesauce (Container). mais...

1976 kcal

Exercício: Trabalho de Escritório - 6 horas, Conduzir - 40 minutos, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...