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Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.
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110,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1757 kcal
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Líp: 52,84g | Prot: 118,47g | Carbs : 208,67g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Almoço: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Jantar: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Snacks/Outros: Cheerios, Apples. mais...
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4399 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Alongar (Yoga) - 15 minutos, Pintura - 2 horas, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 25 minutos, Estar Sentado - 2 horas, Conduzir - 2 horas. mais...
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A Perder 6,4 kg por Semana
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