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Wow what a hard fought for 1/2kg, 4 crossfit sessions, 2 yoga sessions. Only had one meal off the wagon and I didn't do my usual oh well I fell off lets roll under that cart and eat everything in sight, best of all no sweets only a few dates managed to avoid massive amounts of wheat based food and no booze! it feels like it has been an incredibly long week, small child not sleeping and back and forwards to the lawyers with my sister (she is separating from her husband)A 3 year old walked off from school this afternoon and I was one of the mums frantically running the streets in the rain looking for her, that was a horrific 20 minutes I can't imagine how long it was for her mum, we found her she decided to try try to walk faster than the other kids leaving school and take herself home. Now it's Friday and i'm having wine for tea, I bloody deserve it!Good luck with those personal dragons xx
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118,4 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 33,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 65,40g | Prot: 178,46g | Carbs : 50,34g.
Pequeno Almoço: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Almoço: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast. Jantar: Castle Wood Reserve Thinly Shaved Black Forest Ham, Bacon (Cured, Pan-Fried, Cooked), Skinless Chicken Breast. Snacks/Outros: Sun Date California Medjool Dates, fit ones clean protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Horleys horleys carbless delights, Gala Apples. mais...
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4469 kcal
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Exercício:
Crossfit - 2 horas, Alongar (Yoga) - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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