Jornal de Lorneylorna, 20 nov 15

I am putting this down to water retention, I have not been drinking as much as I should this week. If it happens again next week, I will have to think again.
I am back at work now, so it may be just sat on my backside for 7-8 hours is doing the damage, but I do get up from my desk regularly, so not completely sedentary.
My eating this week has been very good, I am so proud of myself, not a single peanut (or other nuts) consumed or purchased all week! Go Me!! haha
Next week I hope to start walking at lunchtime again, weather permitting. It really depends on whether my feet allow it, I am walking around a lot better, but still struggling with wearing decent shoes <sigh>, but will persist.

67,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: 100%.

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1573 kcal

Líp: 115,10g | Prot: 110,04g | Carbs : 20,46g.   Pequeno Almoço: Butter, Coconut Oil, Egg, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almoço: Tesco Value Cottage Cheese, Tuna in Water (Canned), Coca-Cola Coca-Cola Zero (Can), Tesco Mixed Leaf Salad, Tesco Red Pepper, Egg, Decaffeinated Coffee, Butter. Jantar: Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Butter, Decaffeinated Coffee, Total 0% Greek Yoghurt. Snacks/Outros: Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Tesco Diet Cloudy Lemonade, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...

2744 kcal

Exercício: Trabalho - 6 horas, Compras de Supermercado - 1 hora, Trabalho de Escritório - 7 horas, Conduzir - 1 hora e 30 minutos, Lavar Loiça - 10 minutos, Dormir - 6 horas e 5 minutos, Subir Escadas - 5 minutos, Assistir TV - 2 horas, Cozinhar - 10 minutos. mais...