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down ever so slightly. yes weight loss slowing down considerably. still feel pain in my low back. not terrible but nagging. still getting sick but not terribly sick. still overweight, but not obese.
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68,0 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2184 kcal
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Líp: 81,86g | Prot: 85,29g | Carbs : 275,76g.
Pequeno Almoço: Oranges, Rold Gold Classic Style Pretzel Sticks, Granola, Fit & Active Vanilla Nonfat Yogurt (Container), Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Split Pea Soup, Totino's Classic Pepperoni Crisp Crust Party Pizza. Almoço: Cream Cheese, D'Italiano Italian Bread, Imperial 39% Vegetable Oil Spread. Jantar: Perry's Ice Cream Premium Vanilla Ice Cream, Mashed Potato, Ketchup, Kraft Deli Deluxe American Cheese Slices, Costco Hamburger Patty, Joy Cone Old-fashioned Sugar Cones, D'Italiano Italian Bread. mais...
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1757 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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