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Well I have been really good, I am not fully mobile yet, my walking is still quite slow, but I don't think that this is the reason for my weight slowly but surely creeping up. I have checked my eating and I am satisfied that I am keeping within my limits, so not exactly sure what is going on. I did, however, purchase a push bike yesterday, so hope to be going out on that (weather permitting) when my feet are a bit better and you never know, that may just do the trick. I am determined to stop this creep before it becomes a daunting task to get rid of the extra weight.
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67,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: 100%.
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1731 kcal
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Líp: 140,96g | Prot: 95,12g | Carbs : 16,60g.
Pequeno Almoço: Butter, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Coconut Oil. Almoço: Ilchester Applewood Smoked Cheese, Hellmann's Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Home Made Cheddar Sandwich Bread, Butter. Jantar: Greek Style Luxury Yogurt, Chicken Thigh Meat and Skin. Snacks/Outros: Chocolate Fat Bomb, Peperami Mini Peperami, Babybel Mini Orginal Cheese, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...
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2311 kcal
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Exercício:
Compras de Supermercado - 1 hora, Trabalho de Escritório - 6 horas, Conduzir - 1 hora e 30 minutos, Lavar Loiça - 20 minutos, Cozinhar - 15 minutos, Dormir - 8 horas, Descansar - 4 horas e 50 minutos, Subir Escadas - 5 minutos, Assistir TV - 2 horas. mais...
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A Ganhar 0,3 kg por Semana
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