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Ok, things are getting back in order, but I still have a bit of work to do. Should get it back before Christmas, and then, I'll thrash all that work (at least, I won't beat my top weight record :o)
Keep it up!
ABitFat
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87,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2111 kcal
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Líp: 60,26g | Prot: 63,57g | Carbs : 252,06g.
Pequeno Almoço: Kellogg's Krave, Lait avec 2% de Matières Grasses, Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Almoço: Potato French Fries, Sour Dough Bread, Hygrade Smoked Meat, 7UP 7Up (Can). Jantar: Whiskey, Beer, Pizza with Meat and Vegetables. Snacks/Outros: Vin de Table Rouge, Starbucks Espresso (Solo), Brown Sugar. mais...
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2760 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 9 horas e 35 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos. mais...
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A Perder 1,4 kg por Semana
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