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really thinking I might need to change something. first month of this where my weight stayed really stable instead of dropping. heart rate not really up during exercise. blood pressure generally up.
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68,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1948 kcal
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Líp: 30,41g | Prot: 47,86g | Carbs : 333,91g.
Pequeno Almoço: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potato, Kellogg's Pop-Tarts Frosted - Strawberry, EZ Gourmet White Chocolate Macadamia Nut Cookie. Almoço: Pears, Poultry Gravy, Turkey Breast Meat, Mashed Potato, Kraft Stove Top Cornbread Stuffing Mix, Bananas, Fit & Active Strawberry Banana Nonfat Yogurt, Best Yet Original Saltine Crackers. Jantar: Snyder's of Hanover Mini Pretzels, Trix Cereal, Sugar, Spangler Dum Dum Pops, 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Great Value Raisins. mais...
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1780 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 17 horas, Dormir - 6 horas e 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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